I quit vaping with the help of a breathing necklace, and after losing my mum to a lung-related illness, I started Simply Breathe in her memory. She’s my reason and inspiration — and my mission is to show the world it’s possible, help as many people as I can, and share how mindful breathing can support both anxiety/stress relief and quitting vaping. Good luck 🫶
What’s Included:
1 × Simply Breathe Style 1 Anxiety Necklace
1 × Simply Breathe Pouch
1 × Jewellery Cleaning Cloth
1 × Cleaning Brush
1 × Anxiety Ring
Instruction Card
The Simply Breathe Style 1 Necklace is designed first and foremost as an anxiety necklace for stress and anxiety relief. Stylish, discreet, and easy to wear, it provides a calming breathing ritual that helps you slow down, reset, and feel more in control during anxious moments.
It can also support those looking to quit habits like vaping or smoking, by helping with the hand-to-mouth habit while easing the stress and restlessness that often come with quitting.
Length of chain: 50 cm
Pendant size: 5 cm
Unlike our resistance breathing necklaces, this style does not have filters or airflow resistance — it’s all about simplicity and creating a mindful pause in your day.
Instructions for Stress & Anxiety Relief:
Inhale slowly through your nose for a count of 4.
Exhale gently through the necklace until your lungs are empty, all the way down to the belly — aiming for a count of 8.
Repeat as needed to reduce stress, calm anxiety, and restore focus.
Instructions for Quitting Support:
When cravings hit, wrap the necklace around your wrist and hold it like a vape.
Inhale and exhale gently through the necklace to mimic the puff motion, satisfying the hand-to-mouth habit without the nicotine.
When stress or anxiety feels overwhelming, switch to the calming breathing technique above to help ease the urge.
